Throughout this type of training participants are treated as
individuals and not a mass, pushing themselves to their own
limits with minimum direction from the instructor. Starting
at a low level, intensity will be gradually increased with
the growing fitness of the class or individual. The training
involves a variety of different exercises taken within quick
succession of each other. The exercisers move around a
circuit of activities that challenge in different ways. This
technique provides a progressive strengthening of the
cardiovascular system, fantastic for general fitness levels,
toning and weight loss.
Sessions are running at
the following venues:
Droxford Village Hall Monday 9.30am
Warnford Village Hall Tuesday 10am
Droxford Scout Hut Tuesday 7pm
West Meon Village Hall Thursday 7pm
Warnford Village Hall
Friday 9.30am
Class sizes are limited
so please call me to check availability before coming to
your first session and have any questions answered.
It is recommended that you bring a towel and bottle of water
although water is available at all venues.
Classes are £5.00 per session but a discount of 10% will be
given for block bookings of 10 sessions.
If you would like more
information concerning classes in the Meon valley
area, please email enquiries to
andyhroberts@yahoo.com or contact me on 01730-829848
or 07974-703058. |
