Andy Roberts - Personal Trainer in Hampshire

   
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Circuit Training

Circuit training has to be one the most effective, versatile and challenging forms of conditioning. It's excellent for developing strength, stamina (both aerobic and anaerobic), flexibility and co-ordination.

The aim of Circuit Training is a progressive development of the muscular respiratory systems. Circuit Training Exercise achieves all round fitness.
 
Throughout this type of training participants are treated as individuals and not a mass, pushing themselves to their own limits with minimum direction from the instructor. Starting at a low level, intensity will be gradually increased with the growing fitness of the class or individual. The training involves a variety of different exercises taken within quick succession of each other. The exercisers move around a circuit of activities that challenge in different ways. This technique provides a progressive strengthening of the cardiovascular system, fantastic for general fitness levels, toning and weight loss.
 

 

Sessions are running at the following venues:

Droxford Village Hall Monday 9.30am

West Meon Village Hall Tuesday 10am

Meon Hall at Meonstoke Tuesday 7pm

West Meon Village Hall Thursday 7pm

Warnford Village Hall Friday 9.30am

Class sizes are limited so please call me to check availability before coming to your first session and have any questions answered.

It is recommended that you bring a towel and bottle of water although water is available at all venues.

Classes are £5.00 per session but a discount of 10% will be given for block bookings of 10 sessions.

If you would like more information concerning classes in the Meon valley area, please email enquiries to andyhroberts@yahoo.com or contact me on 01730-829848 or 07974-703058.
 

Tel: 01730 829848 :: Mob: 07974 703058

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