To provide you with a support network and guidance to kick you off on the road to a healthier lifestyle. This will provide you with details of meetings in you area.

The Register of Exercise Professionals (REPs) has been set up to help safeguard and to promote the health and interests of people who are using the services of exercise and fitness instructors, teachers and trainers. The Register uses a process of self-regulation that recognises industry-based qualifications, practical competency, and requires fitness professionals to work within a Code of Ethical Practice. Members of the Register are given a card and registration certificate to prove their qualification and membership. Also known as the Exercise Register it operates in the UK and across the world to recognise personal achievement and competencies of qualified fitness professionals
 

To provide you with a support network and guidance to kick you off on the road to a healthier lifestyle. This will provide you with details of meetings in your area.
 
 
 

Fresh organic fruit & vegetable’s, organic meat, sustainable sourced fish & ethically produced foods.

Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. The glycemic index or GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels. Choosing low GI carbs - the ones that produce only small fluctuations in our blood glucose and insulin levels - is the secret to long-term health reducing your risk of heart disease and diabetes and is the key to sustainable weight loss.

Provides lots of information and research about food, diet and nutrition in the UK, and tells you all about helping the nation become healthier. For example, you can find the National Diet and Nutrition Survey and other interesting dietary surveys. You can also access the Food Standards Agency's new website www.eatwell.gov.uk, which provides practical advice and tips on eating more healthily and understanding food labels, as well as information about shopping, cooking and storing food safely.

Playing Hampshire’s greatest hits. With more music per hour then any other radio station, it could help you through your workout. Will also provide you with up to the minute news and details of planned events from all over the county.

Hire treadmills, elliptical cross trainers, exercise bikes and rowing machines. Fitness franchises available across UK.