Expert nutritional advice –
helping you stay in shape
As part of my personal training programmes, I will work
with you to provide nutritional advice that best compliments
your goals, training schedule and lifestyle. Not only am I
an experienced personal fitness trainer, but a qualified
nutrition advisor too. I will help you to adopt an
enjoyable, fulfilling way of eating that will help bring you
surprising results – perfectly suited to the exercise
programme that I will design for you.
Let me help you lose
weight and tone up!
The right diet and supplements can help you maximise the
gains from your personal training and I’ll help you all the
way. As your personal trainer, not only do I meet with you
several times a week to help you through demanding physical
exercise programmes – I’ll take time to understand your
weight goals, lifestyle, health and diet. As a nutrition
advisor, I may even suggest you keep a diary for a week to
give me a valuable insight into your typical diet. We’ll
talk about your lifestyle, analyse what you are eating and
at what times. Only when I have a clear picture of your
diet, can I help guide you on the path to healthy eating!
You are what you eat
Maintaining a good diet is half the battle won if you
are concerned with weight loss and increased energy. Most
minor ailments are fixed by good nutrition and, arguably,
more serious illnesses could be prevented by changing your
diet. Everything you put in your mouth or breathe in goes
towards building your body and running your body and mind.
Fill up on a diet comprising predominantly of processed,
fatty and convenience foods and over time you will end up
with a body that reflects that. Eat healthy, fresh, natural
food with a sensible alcohol intake, and you will end up
with a far more pleasing, healthy body that you and others
will love.
My four point guideline
to dietary well-being
1. I may ask you to maintain a food diary over an agreed
period of time to gain a snapshot of your current diet.
2. This diary is then analysed and discussed in a
Nutritional Consultation.
3. I will then provide simple guidelines to suit you and
your lifestyle.
4. I’ll help you monitor this throughout the course of your
personal training programme and offer revisions where
required. |
